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| A low-cholesterol diet is one of the main ways in improving your cholesterol. By cutting the bad cholesterol that you eat by ten to twenty percent, you can improve the health of your heart. Foods that are rich in healthy fats like vegetable oils and fish are excellent choices. Foods that contain high saturated and trans fats should be eaten very sparingly. One easy way to change your diet to a low-cholesterol diet is to replace the butter, trans fat margarines and polyunsaturated oils that you might typically use with canola oil, olive oil, or plant sterol spreads. Changing your eating habits takes some getting used to. At first when preparing low-cholesterol meals, use white wine vinegar instead of butter to keep your pan moist. It does not change the taste of the food and it is low in cholesterol.
No one will argue with you when you say, "I need to change my diet to stay healthy." But it also needs to be the right way. When some people want to "look good" for a certain occasion, they change their diet but they go about it the wrong way. null Since cholesterol is so important to the human body, it has a backup plan in case you were to be faced with starvation. What will begin to happen is that your liver will start to produce cholesterol to maintain a certain level of it. By eating a low-fat, high-carb diet, high levels of insulin are introduced and trigger the body to siphon off excess blood sugar into the liver to make cholesterol and triglycerides (which are used for energy and fat storage). As you can see, staying away from anything that has cholesterol is not such a good idea. You should continue to eat foods that contain good cholesterol. 75% of the cholesterol that your body needs is made by the liver. The foods that you eat provide the remaining 25% of the cholesterol your body needs. Carbs and sugar cannot take the place of cholesterol. If you do this, you place your health at risk because the liver will start to produce more cholesterol to make up for the lack of it. And your metabolism will go into famine mode. The liver will continue to do this until you resume eating cholesterol again. In truth, a low-cholesterol, high-carbohydrate diet can actually lead to high cholesterol!
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